Pumpkin seeds may be small, but they’re packed full of valuable nutrients.
Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.
Because of this, pumpkin seeds have been associated with several health benefits.
These include improved heart health, prostate health and protection against certain cancers.
Toast them for maximum flavour, crunch and digestability.
What’s more, these seeds can be easily incorporated into your diet, throwing on salads, on a savoury or sweet spread on toast, on soups and will be putting them in our homemade granola!