These Hodmedods, British Chia seeds are hugely healthy and fully nutricious and an amazing component in your daily diet.Packed with healthy omega-3 fatty acids, these little seeds also contain protein, fiber, antioxidants, and minerals like calcium, magnesium and iron. How to use them:They can be sprinkled on salads, used in baking, added to smoothies, porridge or granola or made into their own chia pot for breakfast. Chia pot: Mix 1/4 cup chia seeds with 2/3 cups of your favourite non-dairy milk to make a light, tapioca-like pudding. Leave overnight to get best result. Then can be eaten plain or mixed with yogurt, fresh or dried fruit, seeds or nuts with some spices thrown on top. As an egg replacement in baking:To replace one egg, use 1 tablespoon of chia seeds mixed with 3 tablespoons of water and let the mixture sit for 15 to 20 minutes. until the mixture becomes a gel. Advised maximum daily intake: 15g This product will come in a reused, sterilised jar, where possible.